Fufu/Swallow (cooked oat dough) is a staple food common in many African countries. It is often made with flour and served with your choice soup — for example pumpkin soup, vegetable soup or okra soup.
| Prep time | Cook time | Total time |
|---|---|---|
| 5 mins | 5 min | 10 min |
Ingredients
Serves: 2 to 3
- 3 cups of Gateway Foods Oat Flour
- 1 ½ to 2 cups of boiling water
Instructions
- Using a large microwaveable bowl, to avoid lumps, mix the flour and the boiling water. Add more flour and water to preferred thickness.
- Cook at full power in a microwave for 5 minutes.
- Remove from microwave and stir until the mixture cuddles.
- Serve with your favourite soup.
Tip(s)
Cooking instructions are a guide and are subject to personal preferences.
