Fufu/Swallow (cooked oat dough) is a staple food common in many African countries. It is often made with flour and served with your choice soup — for example pumpkin soup, vegetable soup or okra soup.

It does not get any simpler than this! This oat flour flatbread and chips recipe requires only two ingredients: oat flour and milk (dairy or non-diary). No yeast required! It’s so easy, you’ll be amazed.

Easy, quick and sugar-free Oat Pancakes are the perfect match for the health enthusiasts. This can be served with fresh fruits and will leave you feeling very satisfied and full.